9 Ways to Relax and Bond with Your Child

9 Ways to Relax and Bond With Your Child (1)

Do you find yourself constantly on the go? If so, it is time to take a break and spend some quality time with your child. This blog post talks about nine ways that parents can relax and bond with their children.

1. Connect daily.

Take time out every day to connect with your child. Keep it positive and focus on non-academic skills, accomplishments, or qualities.

(You don’t want it to come across as nagging.) Communicate in the way your child prefers. For example, some children like to draw or talk about their day.

2. Read together.

It can be fun to share a story with your child. Let kids choose a print, digital, or audiobook for the two of you to read together or that you can read aloud.

The content and length of the book aren’t as important as the shared time. Discuss your favorite characters and scenes and how you each might have changed elements of the story.

3. Break a sweat.

Regular exercise reduces stress, plus it can also improve moods and make hearts healthier. Set a normal time to walk, hike, swim, ride bikes, or play sports.

Or take a dance or exercise class together. Let your child choose the activity and keep it fun.

4. Cook up a good time.

Nutritious food fuels our brains and our bodies. Getting kids involved in preparation might even make them excited to sit down to dinner.

Give them simple tasks like measuring, stirring, or sorting. Involve kids with every step of the meal preparation to help them make healthy choices and learn skills for a lifetime.

5. Plan dates.

Take turns planning monthly dates for just the two of you. Consider events like theater performances, lectures, movies, concerts, and sporting events. Or try local attractions like farms, museums, and zoos. You can look online for information about free local events.

Arranging and experiencing each other’s plans can feel great for both of you, mainly if you focus on what the other might enjoy. You may need to help your child look for ideas, but the dates will still be unique.

6. Do good.

Volunteering isn’t just great for the community — it’s also suitable for the volunteer. Research proves that volunteering can reduce stress and snuff out risky behaviors like substance abuse and smoking. Find a cause that interests your child.

You might enjoy working together to help others. Plus, it’ll give you both an opportunity to learn about new topics and meet new people!

The nine ways are: Connect daily, Read together, Break a sweat, Cook up a good time, Plan dates, Do good (volunteer), Create memories with photos or videos of your child’s day-to-day life so parents can look back on what their kids were doing when they weren’t there.

Prepare for events by taking pictures as you dress them inappropriate clothing for the occasion or event.

Take photos at school functions like sports games or science experiments too! Encourage family members who live far away from one another to send emails about what is going on in their lives instead of making phone calls since it might be more accessible.

7. Hit the road.

Driving with your child can provide ample opportunity to relax, talk, laugh, sing, and be together. Your child may find it easier to open up in the car, too.

So, whether you’re on a short trip to the store or taking an excursion to see family members who live miles away, get into the car and go.

8. Learn to meditate.

Meditation can be a powerful tool for both you and your child. Research shows it decreases stress, anxiety, pain, and depression.

It can also improve your mood and boost your self-esteem. Choose a method that works best for both of you. Meditation might sound like a challenge, but you’ll both reap the benefits.

9. Set a serene soundtrack.

Are you and your child together during a particularly stressful time of day? It might be the drive home from appointments or the hour between afterschool activities and dinner.

Think about turning on a soothing radio station. Listening to classical or other calming music can reduce negative emotions.

10. Bust some moves.

When you sense you both need it, crank up some tunes and dance. Your child may want to change the music (that’s OK!) or make fun of your moves (again, totally fine!).

Hopefully, your child will join your dance party. Grooving and shaking can release tension in your bodies and cause severe laugh attacks — and who couldn’t use that?


Long-form content is an essential component of any blog post, but it’s crucial for long-format posts. The article in the 9 Ways to Relax and Bond With Your Child includes nine unique ways parents can healthily bond with their children.

Whether you make your food or let them help you cook, volunteer together at school functions, or enjoy family outings like trips to the zoo – these are all great ideas that will hopefully inspire other parents!

The 9 Ways include: Connect daily, Read together, Break a sweat, Cook up a reasonable time (cooking), Plan dates (planning monthly dates), Do good (volunteering), Create memories through photos/videos of what they do during the day when not around their parents, Prepare for events with photos/videos of what they are wearing to the event or school function. Encourage family members who live far away from one another to send emails about their lives rather than making phone calls since it’s easier and more convenient.

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